1/23/2024 0 Comments Healthy foodie hacksYou are less likely to overeat if you eat slowly and savour every mouthful.Take time out to enjoy eating, away from screens and other distractions, and eat with others when you can.Enjoy toasted sandwiches with baked beans.Īdditional suggestions for healthy eating include:.Instead of processed meats, try alternatives like lean chicken, felafel, canned tuna or salmon.Choose reduced fat cheese or mayonnaise wherever you can.Replace butter with avocado, nut spreads, hummus or margarine spreads made from canola, sunflower or olive oils.Include extra vegetables and salad fillings wherever possible.Switch to wholemeal or wholegrain bread.
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